Ingredients 2 4 oz. Can chopped green chilies (drained) 2 large tomatoes 1 cup Kalamata olives or any other Greek olives (Pitted) 2 large cloves garlic 3 tsp. Olive oil 2 tsp. Red vinegar 2 tbs. Fresh oregano (dry can be substituted) Salt & pepper to taste Directions Combine all...
Blue Cheese Dip
posted by Martine
Ingredients 1 Cup low fat sour cream (nonfat can be substituted) 1/3 cup nonfat milk 4 oz. Blue cheese 1/3 tablespoon Worcestershire sauce Directions Blend all ingredients. VN:F [1.9.11_1134]please wait...Rating: 0.0/5 (0 votes cast)VN:F [1.9.11_1134]Rating: 0 (from 0 votes)
Low Fat Cheese Dip
posted by Martine
Ingredients 1 8 oz. Low fat cottage cheese 1/2 cup nonfat plain yogurt 3/4 tsp. Salt 1 tbs. Fresh dill Pepper to taste Directions In a bowl mix together all ingredients until all blended. Serve. Notes and/or Tips You can add fresh garlic to the dip, or use herbs of your choice. For a Greek...
Tuna Dip
posted by Martine
Ingredients 1 6 oz. Can tuna packed in water and drained 1 cup low fat mayonnaise or Soya mayonnaise 1 2 oz. Can anchovies fillets (drained) 2 tbs. lemon juice Salt & pepper to taste 1 tbs. Capers (drained) Directions Blend all ingredients until smooth. Put dip in a bowl and serve. VN:F...